By: Kari Farmer Category: Stress Management A lot of people have not heard of two little words that cause a dramatic change in your mindset. Basically your brain goes through many frequency cycles throughout
Continue readingBy: Roseanna Leaton Category: Stress Management Yale University conducted a study which compared the effect of your attitude upon life expectancy and the results were dramatic to say the least. It is
Continue readingBy: Roseanna Leaton Category: Stress Management It is ever so easy to get into a rut. We humans are creatures of habit and we tend in the main to stick to patterns of behavior which have grown familiar
Continue readingBy: Roseanna Leaton Category: Stress Management Everything in life seems to happen more quickly these days it seems; or perhaps I’m just getting older. I always remember my granny telling us to
Continue readingBy: Walters Nancy Category: Stress Management Effective time allocation can help you lead a more healthy life and render you more productive, with satisfactory work and relaxation time. Or, poor time
Continue readingBy: Daniel Richard Category: Stress Management Music is a known stress reliever, but not all has the same effect. I love music, I grew up with it all my life, but like most people certain types of music
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