Category: Stress Management
Music is a known stress reliever, but not all has the same effect. I love music, I grew up with it all my life, but like most people certain types of music just don't do it for me. For an example classical music, for some people this is very relaxing, but for me it makes my blood pressure go sky high, same for Opera. As a kid my parents listened to Country and the golden oldies, so that is the type of music I grew up with. Country, you have to watch out for because scientific studies show that country music can cause depression, or make you depressed. So as you can see music can effect people differently.
Today we live in stressful times, and it seems it's going to be like this for a while. People losing their jobs, homes, and even families, because of the economy. Stress can cause a lot of health problems, anxiety, depression, heart problems, the list can go on and on. I know because it happened to me and I had trouble with eating and sleeping, I just could not relax, my mind was going a hundred miles an hour. It was a bad time in my life, but a friend of mine, who also went threw some tough times almost the same as mine, gave me a web site that was given to him by his sister, and told me to try it out, so I did and wow! It really worked, it was a type of music that is scientifically designed using Binaural Beats incorporated in the music to help you relax. They have like 60 different types of music depending on what you need, they have one for relaxation, anxiety, stress, even weight loss.
The site is great it explains how the music works, and you can easily download it to your computer or your MP3 player. They also, if you want to try it out first, they give you a ten minute sample of the music that you can download for free, that's how I started out, and it was well worth it because I downloaded several, It's great, and I feel ten times better. When listening to this music you may want to find a quiet place with no distractions to get the best effects. I'm writing this article because my friend helped me out, and if I can help just one person to be more relaxed, and in a better state of mind then it will be well worth it. For more information on this site see link bellow.
If you are having trouble relaxing, and want relief, a friend of mine gave me this site to check out and it helped me out, and it probably can help you too. To get your free sample go to.www.squidoo.com/drhowtorelax
Thank you, Daniel Richard
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