115 ways to reduce anxiety – Book Review Mike Marcoe writes from first-hand experience in his book “115 Ways To Reduce Anxiety”, supplying guidance from the viewpoint of one that has
Continue readingStress: It is estimated that 13.5 million working days a year are lost as a result of stress. In Britain, it is estimated that one in six workers suffers with stress and those same people underperform
Continue readingMoving house is always a stressful situation to find oneself in. It becomes even more stressful if the home that you are about to leave is one that you have built or lived in for many years. To part with
Continue readingWhen you have a friend or spouse who is suffering from depression you inevitably feel more than a little helpless. You want to do something that will point them in the right direction but how do you do
Continue readingWhen people around you are being negative it helps to remember that you don’t have to listen to or be affected by them. You do not have to respond in kind. Negativity is not successfully fought
Continue readingA fear of heights can be extremely debilitating depending upon how severely you are affected. Each person is unique and will experience the symptoms of fear in their own individual way. A friend described
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