By: Roseanna Leaton Category: Meditation As we age it is undeniable that our bodies do not function as smoothly nor as efficiently as they used to when we were younger. As my doctor once said to me "a
Continue readingThe word Zen comes from the Chinese word chan and means to attain enlightenment through meditation. Enlightenment means to awaken, to become aware and to understand the nature of all that is. There are
Continue readingBy: Sandra Markcrow Category: Meditation The word Zen comes from the Chinese word chan and means to attain enlightenment through meditation. Enlightenment means to awaken, to become aware and to understand
Continue readingIsochronic tones are specially produced sounds that are designed to allow your brain to resonate at a certain frequency. By listening to isochronic tones which are played into both ears simultaneously,
Continue readingBy: Sandra Markcrow Category: Meditation Isochronic tones are specially produced sounds that are designed to allow your brain to resonate at a certain frequency. By listening to isochronic tones which
Continue readingBy: Roseanna Leaton Category: Meditation There are a lot of myths about hypnosis, many of which instill great and unnecessary fear in one who could otherwise benefit greatly from its therapeutic potential.
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