By: Sandra Markcrow Category: Meditation The word Zen comes from the Chinese word chan and means to attain enlightenment through meditation. Enlightenment means to awaken, to become aware and to understand
Continue readingBy: Sandra Markcrow Category: Meditation Isochronic tones are specially produced sounds that are designed to allow your brain to resonate at a certain frequency. By listening to isochronic tones which
Continue readingIsochronic tones are specially produced sounds that are designed to allow your brain to resonate at a certain frequency. By listening to isochronic tones which are played into both ears simultaneously,
Continue readingBy: Mare Nikolic Category: Spirituality When was the last time you took time out from your hectic life to concentrate on relaxing and de-stressing your mind? With the multitude of new and inspiring alternative
Continue readingBy: Roseanna Leaton Category: Meditation There are a lot of myths about hypnosis, many of which instill great and unnecessary fear in one who could otherwise benefit greatly from its therapeutic potential.
Continue readingBy: Mare Nikolic Category: Spirituality A retreat is exactly what it sounds like — the chance to step aside from life for a while, to rest and just ‘be’ in a welcoming, peaceful place.
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