Category: Stress Management
Anxiety is basically your body’s reaction or response to a threat. When anxious, you find your heart pounding quickly, your breathing going faster and your muscles getting all tensed up. However when you relax, the opposite happens. You find yourself breathing slowly, your muscles relaxing and your heart beat going slowly.
This means that you have to learn to relax to control your anxiety attack. If you are one of these chronic worriers, you have to learn to use relaxation techniques like deep breathing, muscle relaxation and mediation on a continuous basis. Devote half an hour of your time everyday to these relaxation techniques and you will soon find it easy to relax.
A person also needs to prevent himself by thinking all his worries and learn to relax his muscle that is stressed in the body. This is called the Progressive muscle relaxation. This is also an anxiety self help technique. This is done by systematically contracting and loosing different muscle group in the body. When a person relaxes his body, it would follow that his mind relaxes too!
An Effective Self Help Technique is Doing Deep Breathing Exercise
Anxiety makes a person breathe faster than normal. Fast breathing also can lead to dizziness, lightheadedness, breathlessness and tingling of the hands and feet. In order to avoid this symptom of anxiety, breathing from the diaphragm will do the trick! By doing so, breathing would normalize and the entire body will be calm.
Another effective self help technique is meditation. While most types of meditation helps in reducing anxiety, mindfulness meditation provider relief from anxiety. With regular meditation, you find a boost in the functioning of the prefrontal cortex, the part of the brain that displays serenity and joy.
Anxiety makes a person breathe heavily. Breathing fast can cause dizziness, lightheadedness, breathlessness and tingling of the hands and feet. A deep breath from the diaphragm will avoid this symptom of anxiety. Breathing normally would make the entire body calm also.
Getting into a Healthy Diet
Choosing nutritious foods with the right quantity in each food groups would provide a good and healthy body and mind. Avoiding processed and fatty foods and caffeine from coffee, soda and cocoa would give a better state to the body. The caffeine can cause anxiety attacks.
Vitamins and minerals is needed to promote the body’s well state, so multi-vitamins must also be included in the daily diet. A healthy well-being helps the person overcome anxiety.
Do Regular Exercise Most of the Time
Last, but not least, a very effective anxiety self help technique is exercise. All you have to do is to exercise for about thirty minutes a day to release the endorphins of your body. These endorphins are natural mood enhancing chemicals found in your body, which are much better and healthier than any mood enhancing drug a doctor or psychiatrist may prescribe for overcoming anxiety.
For anxiety attacks, just follow these effective anxiety self help techniques, and you will be relieved in no time.
To learn more about anxiety and depression treatment make sure to visit Barbara Thomson's Anxiety Self Help Blog. Then you will be able to put some effective anxiety self help techniques into use.
Article Source: Anxiety Self Help Techniques - Your Review