Depression is something that occurs naturally. For sure, none of us would like to be depressed by choice. But life is not always predictable and things do not always happen as we want them to. Depression is not the same thing as sadness and can differ in intensity, frequency, and duration. A person suffering from depression is more likely to respond to a certain incident with a more deeper level of sadness than normal. When depressed the sadness seems to come and go in bouts. The sadness lasts much longer than it would in most other people in similar circumstances.
Contrary to popular belief, depression self help is a definite possibility with high rates of success. There are many ways in which you can help yourself overcome your depression. The first step in depression self help is identifying and admitting that you are indeed suffering from depression. Find out all you can about the causes and symptoms of depression. As part of your efforts in depression self help, make some changes in your daily routine. You could begin by making sure you stick to a daily sleep pattern. If you have difficulty getting out of bed in the mornings, ask a family member or a friend to wake you up each day.
Eat breakfast, lunch, and dinner every day even if you are not particularly hungry. Proper nutrition gives you energy which in turn helps fights depression. Another aspect of your depression self help should involve taking up activities that keep you occupied. When you have nothing to do, your thoughts can often turn negative and this is not a good thing. Activities can include sports or even a brisk evening walk, pursuing a hobby, getting a massage or a hot bath and numerous other such things. Research has indicated that exercise helps in alleviating depression greatly.
Yet another step in depression self help is improving your social life and interaction with other individuals in society. Talk to your neighbors - even a friendly "hello" can bolster your spirits a good deal. Participating in volunteer groups such as those working with underprivileged children or senior citizens, spending some time at homeless shelters and the like are other ways of contributing to society. These depression self help measures are sure to give you a better and improved outlook on life.
Certain simple changes around your home can form part of your depression self help regime. Just by changing the type of lights you use throughout your house can change your outlook. Other ways of changing the appearance of your home could involve painting the walls in a new shade, rearranging the furniture differently, putting on some music, and placing some attractive, bright flowers all around. Always remember that depression is not a permanent situation. You can overcome it if you really try and make an effort. Once you are able to put it behind you life will be a whole new spectrum of challenges and rewards; something to look forward to with enthusiasm.
Juliet Cohen writes articles for
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