Category: Stress Management
A lot of people don't know how to deal with stress. When the pressure becomes too much for them, they end up breaking down. That's not really good news for anybody involved. While experiencing stress might be a regular for you, that doesn't mean it has to completely take over your life!
There are a number of healthy ways on how to deal with stress. Here are some suggestions you might want to take note of.
Tip # 1 on how to deal with stress: Like a bull in a China shop.
When you're stressed, you usually feel the intense need to break something or find a prey you can unleash your frustrations out on. Breaking all your plates or lashing out on the source of your stress is of course, ill-advised.
However, do you know that there are actually shops which people go into to break things and relieve their stress? Instead of taking your stress out on your own things, you can pay someone else for the privilege of breaking theirs.
If you're around the San Diego area, you can stop by the famous Smash Shack—a shop that allows you to be a bull in a China shop. It's a little unconventional but it just might work for you. Or you can set it up in a personal area in your house. You can also try screaming in the privacy of your own home or hit a pillow to relieve extra stress.
Tip # 2 on how to deal with stress: Laugh every chance you get.
You've probably heard it a thousand times. Laughing is the best medicine. Before you dismiss this as just another saying, let me share some scientific facts with you.
Do you know that laughter actually decreases stress hormones and also activates the immune system? It also increases the amount of oxygen in your body and boosts your blood circulation. Besides, there's nothing like a good joke or a funny story to take your mind off things for a little while.
Tip # 3 on how to deal with stress: Talk to someone you trust or close to you.
A close friend or family member can provide you with the outlet you need. Sometimes, being able to rant out your frustrations can help you manage your stress better and see things from a different perspective.
Avoid people who will only stress you out more. You know who I'm talking about. It could be your boss or your overly critical grandmother. Go to those who are willing to listen and those who you know have your back.
It's always a good idea to learn how to deal with stress because it improves your overall productivity in the long run. You'll also have a better chance at succeeding in whatever you decide to pursue.
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