By: Alan Densky
Category: Stress Management
Do you go to bed near the time that everyone else is waking up? It might be cold comfort to know that you are among the 20 million Americans who endure insomnia. If dark circles, a groggy head and nights spent lying awake have become standard for you, a hypnosis insomnia program could bring the reprieve you long for.
No doubt you believe you've tried everything to fall asleep, including a alcohol, over-the-counter-sleep aids or even highly addictive sleeping pills. All lead to the same outcome: You build up a tolerance, your "sleep" is not restful and the next morning, you felt lethargic and drugged. Hypnotherapy for insomnia can bring safe, effective sleep devoid of side effects.
A lot of people mistakenly believe that hypnosis is sleep. But effective self-hypnosis insomnia programs will only work if you are awake while in a deep state of relaxation. In this state, your unconscious mind is more accepting and open to guidance. In the most effective programs, post-hypnotic suggestions are given to your unconscious mind to abolish anxiety and tension and create a positive expectation of restful sleep. Hypnosis for a sleep disturbance is generally effective after the first session because we tend to get what we expect, so you will sleep soundly all through the night.
After thoroughly relaxing, the next step in hypnotherapy for insomnia is understanding what compels you to suffer from a sleep disturbance. Another essential part of a hypnosis insomnia course involves implementing small changes to your nightly ritual that will have the most significant effect on your ability to quickly fall asleep for sound and restful slumber all night long.
At the heart of an effective hypnosis insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to "flip" things around in the unconscious mind so that experiences and thoughts that previously triggered stressful feelings will actually cause relaxation instead.
Reducing feelings of stress is vital for a hypnosis insomnia treatment to work, and hypnosis visualizations can instruct the unconscious mind to automatically turn off distressing thoughts and feelings that create stress and anxiety. These peaceful feelings stay with you all day so that when it is bedtime, you can fall asleep quickly and rest throughout the entire night without interruption.
In addition to using effective NLP techniques in hypnosis insomnia programs, Ericksonian Hypnotic Metaphors are also helpful. Essentially, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious mind to calm your thoughts-especially at night-to stop any anxiety or fear about lying awake.
To permanently beat a sleep disturbance, finding out how to relax with self-hypnosis is required, but it isn't always possible to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to trigger deep relaxation can be accomplished effortless. That's right-you can successfully use self-hypnosis insomnia suggestions any time you need them.
Hypnosis insomnia programs can't hurt you in any way. A hypnotherapist can't make you say or do anything that you don't wish to. You remain in complete control, and there is no "hypnotized feeling" that you have to overcome. In fact, the worst that might possibly happen is that you could fall asleep for 30 minutes or so. That's the goal of hypnosis for insomnia in the first place!
Hypnotherapy suggestions for insomnia can be directives to the unconscious mind to use pleasant fantasies and memories to trigger relaxation and pleasant dreams. You will experience peace at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will make you fall asleep promptly, and the dreams will make you sleep soundly and restfully all night long.
Additionally, hypnosis programs are highly effective; it has been found that most people are hypnotizable to a greater or lesser extent. However, those who are in an active state of psychosis or who have less than a 70 IQ generally are not hypnotizable. Most senile people are also hard or impossible to hypnotize. As with any move to enhance the quality of your life, your motivation is imperative for success.
Everyone reacts uniquely to each type of hypnosis, so be sure your hypnosis insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to give you the outcome that you are seeking. Most hypnosis insomnia program participants find their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.
Alan B. Densky, CH has been an active hypnotist for thirty yrs. He's done extensive research on sleep disturbances, and developed an effective hypnosis for insomnia program. Visit the Neuro-VISION hypnotherapy site to take advantage of his Free hypnosis videos, and hypnosis article repository.
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