Such as people can use guided visualization, meditation and past life regression the psychological feelings of existence in the earlier period with a different personality and body are called past life experiences. There are many ways to experience the past life techniques. Even, a psychological expert's session is effective in visualizing past life experiences.
- Reading books on the subject of reincarnation and life experiences, since this develops better understanding and techniques to experience the past life experience.
- Visit a local psychiatrist, who may help to experience past lives. Ask other people, who have experienced their past lives by taking help of such professionals.
- Find an approved facilitator, who is indulged in holotropic breathwork. This breathing technique helps to regain some of the past life experiences. Do thorough research on this topic to decide, if this approach is comfortable and affordable to you or not.
- Learn the techniques of meditation and become a pro in it. If possible, discuss with professional people involved in various meditation techniques and ask them how to experience past lives with effective meditation.
- Maintain a dream diary to record it. Often, analyzing dreams also helps to provide some practical information on past lives.
- Hypnotherapy is also a good option to experience past lives.
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