Category: Stress Management
Imagine that you are walking down a hallway and the walls are closing in on you. You see the end of the hall as you are running full speed toward the light, but you cannot run fast enough, the walls are closing in on you! This is how panic attacks makes people feel. You worry that you cannot make it to the end of that hall no matter how hard you try, and while you are trying, your huffing and puffing, and feeling as if you cannot breathe.
This affects millions of individuals everyday. It's important to understand that this comes from a combination of the several feelings. Being worried all the time, feeling there is disaster around the corner, and overwhelming fear are all usually present. Please understand that this plagues individuals of all ages. You could be thinking about family, work, health, money, or several other daily struggles that cause stress. Any one of them can cause an attack.
So you can understand why it's crucial to have the knowledge that surrounds anxiety symptoms. Whether its headaches, sweating, irritability, muscle tension, nausea, and tiredness, they all can surface. People ridden with panic attacks feel on edge a lot of the time.
Those who endure anxiety end up hurting other parts of their life. Relationships with friends and family can be seriously affected thanks to panic disorder issues. Plus you can't forget about the tiredness, trembling, lack of focus, and issues with falling or staying asleep. Those with anxiety disorder will also feel a shortness of breath and often gasp for air.
Another good example of an anxiety disorder is to imagine you are drowning and you are sinking to the bottom. You can see the top and move your arms, but you are not getting there fast enough. When you finally reach the surface, you gasp for air and draw the attention of many around you. This happens to many people with anxiety in the middle of the mall, in the classroom, or in a social setting.
There are many factors that can cause anxiety disorder. One of the first to think about is genetics. These traits that are passed down by other generations, and they play a role in many of the disorders out there. However, the anxiety disorder sits at the top.
You should also look at other factors like the environment, abuse, death, and basic changes in life. Each one of them can produce change which is difficult to handle.
You probably already know that anxiety symptoms can destroy a person's life. In order to counteract this, you have to handle your symptoms properly. You also have to understand that the symptoms will vary depending on your age. The best thing to do is talk it out. Whether it's a family member, friend, or professional, it's good to tell someone else. Then again you could just take a walk, meditate, or try to cut down on the stress.
It is possible that you or the individual you know with panic disorder disorder ends up developing a different disorder. Whether it's depression, panic disorder, or obsessive-compulsive disorder, they should all be recognized. You have to handle anxiety symptoms once way or another. If talking with someone else doesn't work, or you don't want to deal with others, we recommend a good self-help book. Doctors around the world have written several good books about dealing with anxiety disorder.
However, we do recommend starting with baby steps. Anxiety symptoms can definitely be overwhelming, especially for children. If you can address the situation early, you will have more options to help control the situation. Understand that anxiety is a reaction to stress, but if it's disabling a person it needs to be handled. We deserve the chance to enjoy life, especially away from all the anxiety symptoms out there.
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