Techniques to Detect Anxiety Issues vs Panic Symptoms

By admin / November 4, 2010
By: Julie Stevenson
Category: Stress Management

How can anyone who endure any type of mental distress learn to discern the dissimilarities between an anxiety disorder or a panic disorder. While in many instances sharing common physical and mental characteristics, there are some very determining abnormalities that establish them an distinct disorder all of their own.

Duration of Anxiety

With a generalized anxiety disorder, the brain is constantly hyper-focused on worry and concern. Everything that occurs in their life or that may occur in the future will create worrisome ideas. By common definition, the anxiety in this disorder is constantly present, or almost constantly. There is no clear beginning or ending point.

Panic attacks are most of the time frequently acknowledged for their quick unpredicted arrivals. They can be generated by anything, anywhere, at any time. They also do not follow any time line for duration. At times, they can be over in as short as a few simple minutes, whilst other times it can be drawn out for hours.

Anxiety Triggers

In the case of a generalized anxiety disorder, anything and everything can be a trigger. Even stuffs that may never even cause extreme stress and fear.

Panic disorder sufferers have been known to be more susceptive to having huge attacks when feeling too much strain in a certain situation. This in itself can cause great stress to a victim knowing they could suffer from an attack if they find themselves in one of these situations.

Even thought most panic attacks escalate without warning, some people can still detect certain behaviors or connections amidst numerous attacks.

Unexpressed Emotions

Sufferers of an anxiety disorder feel very nervous and tense that something is going to go wrong. They are very concerned about things that would normally elicit no concern at all. The emotions are basically agitated and worried, compared to the extreme panic and sense of disaster that comes with a panic disorder.

Although panic attack sufferers do not know what they are in fact afraid of, they become entangled in trepidation and lost in visions of terror. Their logical part of the mind may be aware that there is nothing to fear, yet they still can not rid themselves of the sense that something really terrible will happen.

A big concern with many suffering from the standard anxiety disorder is that with all of their worrying and being distraught, they can cause an all out attack. It is commonly in cases where there may be a reason to have some concern and with the extra stressing they find themselves in a situation they can no longer manage.

If they are scared they could find themselves in a similar circumstance, there could be future attacks of panic. This is why in the case of acute cases of anxiety disorder individual often feel symptoms much like panic disorder although not often lasting as long or as intense.



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