Category: Stress Management
Life with anxiety is no fun, and the people who are afflicted with this illness want to know what it is anxiety and how to handle it. An intense feeling of fear, discomfort, apprehension, or nervousness when faced with factors out of our control is the most common definition of anxiety.
What are the Symptoms of Anxiety?
What some people don't see is that anxiety is not a wholly negative feeling. In fact, it is part of the body's natural response for "flight or fight" where your heart races, your body sweats, you feel some tightness in your chest, feel like urinating more often, have difficulty swallowing or experience a dry mouth. Your body automatically releases adrenaline when you are faced with a potentially anxiety-causing state.
How Does Anxiety Lead to Problems?
Even though everyone feels anxiety at times, people with a genuine problem feel anxious even when there is no reason. Psychological anxiety is more serious than everyday anxiety, and this possibly could be your problem if your worries interfere with your day-to-day life.
Symptoms of psychological anxiety encompass:
- trouble sleeping
- you often feel uneasy or worried during a normal day
- frequent impatience
- inability to concentrate
- a feeling of fear that you are losing your good sense
- a sense of indifference to folks and events around you
The incessant battle with anxiety can get even worse when an unexpected problem pops up. Sometimes, anxiety can happen alongside other psychological conditions such as bipolar disorder, schizophrenia and depression. People who struggle with these kinds of diseases need to be watched closely for signs of suicide.
How Does Anxiety Start?
What kinds of things may have caused my anxiety? Anxiety may be a symptom of an underlying mental health problem such as alcohol dependence or depression. There are four factors to consider that may have contributed to your anxiety problem:
- Heredity - Mental conditons such as anxiety tend to be genetic.
- Levels of Certain Chemicals in Your Brain - If you have ever used street drugs such as XTC or LCD, you have altered your brain chemistry permanently and are at a higher risk for suffering from psychological disorders.
- Personality - People with low self-respect and those who are unable to cope with stress factors have been found to be more prone to anxiety.
- Exposure to Certain Factors -- Abuse, violence, and poverty often lead to such individuals developing anxiety. Traumatic experiences such as losing a loved one increase your likelihood of having anxiety.
How can I treat my anxiety?
What is anxiety and what can be done to effectively treat anxiety? A definitive diagnosis is the first step to figuring out a treatment program for anxiety. Treatments for anxiety disorders change from person to person. In order to deal with and control psychological anxiety, your physician may prescribe medicine, or encourage you to seek out psychological assistance in the form of counseling or joining a support group.
The prognosis is very good for treatment of all types of anxiety disorders and most people will remain panic free for the rest of their lives.
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