Category: Stress Management
Stress has become an almost normal part of modern life and so have stress relief products. It is a fact that some stress is good for you as it motivates you and helps you to achieve your goals. Unfortunately for many people, stress gets out of control when they perceive that they cannot cope with all the demands made on them by family, friends and society. It is no wonder when it often seems that, no matter how much we achieve, it is never enough; more always seems to be expected of us.
Manufacturers have capitalised on this stress epidemic by producing a wide range of stress relief products that are designed to help us to cope with our symptoms. In fact you would probably be amazed at the variety of products available, from meditation to exercise equipment, from music to guided meditation tracks, from squeezy toys to scented pillows, to massage products, to vitamins and supplements.
If you are suffering from stress then it is well worth trying some of these products to see if they help, but bear in mind that some are just gimmicks, more of novelty value than likely to be of benefit over a period of time, whilst others have been tried and tested and shown to work.
Some of the most effective and time-tested stress relief products are as follows:
Guided Meditation and Self Hypnosis Programs
These can transport you to a calm and soothing environment far away from the hustle and bustle of everyday life. They may use visualisation, subliminal programming, binaural beats, relaxing music or a combination of these to achieve the effect of relaxing your body and influencing your mind to take a break and chill out. They can reprogram your subconscious mind as well as affecting the chemicals in your brain to achieve long-lasting effects with regular use. Meditation is one of the best ways to reduce stress and control your mind over the long-term. These tracks can be purchased on CD or DVD or may often be available for immediate download to a portable playing device such as an MP3 player.
Music for Relaxation
You have probably already experienced that music can have a profound effect on your state of mind and the way that you feel. Music can make you feel upbeat if you like it or make you feel depressed if it is sad and melancholy. Music has been shown to have an effect on brainwaves patterns which is also proven to affect how you feel. It also has been shown to have other physical benefits such as relaxation, heart rate and blood pressure reduction and higher immunity. The best music for stress relief is slow classical music, but if this isn't your cup of tea, then choose slow music that makes you feel good. Loud and fast music will actually send your pulse racing and that won't have the desired effect. If you are not sure then look for one of the many albums which are available especially to help combat stress relief.
Aromatherapy uses aromatic plant extracts (essential oils) to affect your mood and improve your health. Aromas can have a very profound effect on your mood. You can be instantly transported back in time when you smell something that reminds you of a previous experience such as your mother's perfume or flowers in a childhood garden. Aromatherapy has been shown to have benefits in terms of stress relief and relaxation, as well as other health benefits. Oils and aromas can help you to relax and reduce stress, and may be used in massage or inhalation. Some products can be ingested such as in teas. Lavender, Camomile, Rose, Sandalwood and Ylang Ylang seem to be the best cited aromas for stress relief. Some of the products which use fragrance as a means to relaxation are bath oils, moisturising creams and lotions, pillow scents, massage oils, burning oils and incense and scented candles.
Vitamins and Nutritional Supplements.
People who are suffering from stress often fail to look after themselves properly. They may skip meals or rely heavily on junk foods. Unfortunately, this adds to the load that the body is already having to cope with and creates more stress. In times of stress it is more important than ever to look after your body, as well as your mind. Stress can deplete the levels of certain vitamins in your body such as B vitamins, A and C and the mineral magnesium. If your diet is lacking in terms of healthiness, you may want to consider taking supplements to help your body cope with the overload. There are many of these available on the market today and many are based on the vitamins mentioned. Try to adopt a healthier diet generally if you are suffering from stress. Your body will feel more in balance if it is getting optimum nutrition for health and well-being.
Stress originates in the mind and manifests itself in the body in the form of physical symptoms. The best way to cope with stress is to manage it so that it doesn't get out of hand. This involves a healthy lifestyle incorporating good nutrition, fulfilling activities and relationships, and time out for relaxation and fun. Meditation is one of the best ways to cope with stress on a long-term basis and, the best thing is, it requires absolutely no investment in stress relief products.
Article Source: Effective Stress Relief Products and How They Can Help You To Combat Stress